Green Onions: Health Benefits

According to some reports, fresh onion helps prevent colds, enhances the secretion of digestive juices and improves the digestion process. The high level of zinc in green onions improves the condition of hair and nails, as well as the functioning of the immune system.

What are the Benefits of Green Onions

Contains vitamins B1-B6, B9, E, H, K, PP, potassium, calcium, silicon, magnesium, sodium, phosphorus, sulfur, iron, cobalt, copper, nickel. Green onions are best eaten raw: add to salads, soups, and any prepared vegetable and meat dishes just before serving.

Vitamins C, E, K are necessary to strengthen the immune system, accelerate hair growth and improve the condition of the skin.

There are more vitamins in green onion feathers than in onions.

Periodically eating fresh green onion feathers improves digestion and stimulates appetite. The product stimulates the normal functioning of the intestines and is a good support for the immune system. Green onions are also well known for their disinfectant and antimicrobial properties.

When not to eat green onions

Contraindications Raw green onions are contraindicated in people with diseases of the gastrointestinal tract: gastritis, colitis, ulcers. With caution, it should be eaten in diseases of the cardiovascular system.

• Related news:
• vegetables
• green onion
• health
• 21 August 2023

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