Green Tea: Health Benefits – Nutritionist's Opinion

Green tea has the aroma of meadow herbs.

The taste of the drink is bright and sweet, it may contain notes of young shoots, flowers and sometimes green peas.

Benefits of green tea

Green tea stimulates brain function and slows down the aging process.

Regular consumption of tea helps to lose weight, effectively influencing the weight loss process.

In addition, green tea reduces the risk of developing cancer and type II diabetes, strengthens the cardiovascular system, and is also effective in the treatment of psoriasis.

Green tea is an effective diaphoretic. It is recommended to drink the drink at elevated temperatures, fever, and various types of inflammation.

Tea is especially useful for people suffering from diseases of the kidneys and genitourinary system.

In addition, green tea also has a beneficial effect on the gastrointestinal tract and digestion in general.

Research has shown that the health benefits of green tea may include relieving anxiety and stress, improving memory, and lowering high blood pressure and cholesterol.

Who is not recommended to drink green tea

It is better to avoid drinking this drink if you have hypertension, glaucoma, gastrointestinal problems, nervous exhaustion, increased excitability, depression or pregnancy.

Other disadvantages of green tea include decreased absorption of iron, calcium, magnesium and folic acid.

Previously, we talked about foods that are beneficial for gut health.

• Related news:
• drinks
• tea
• green tea
• health facts
• 7 February 2024

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