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Halva: Health Benefits
09.09.2023 18:00
Updated: 13.05.2024 21:23
The taste and smell of halva must match its appearance. For example, walnut halva has a nut flavor, sunflower halva has a sunflower flavor.
Why is halva sweet
To turn the sweet mass into caramel, a decoction of the soap root is added to it.
The roots of this Mediterranean plant contain substances - saponins, which, when shaken, form a thick white foam.
To prepare halvah, a decoction of soapwort is mixed with sugar syrup and shaken into a stable foam.
Why you need to eat halva
Strengthens bones, teeth and nails; reduces the risk of heart attack, stroke, oncology of the lungs and intestines.
The pronounced benefits of halvah for the body will be noticeable with a cold, anemia, stroke, exhaustion, loss of strength after a serious long-term illness.
Additional advantages of halva can be considered its ability to relieve depression and warm in the cold season, and due to the high content of vitamins, it increases immunity and serves as a preventive measure for cardiovascular diseases.
The benefits of sesame halva
Sesame halva is a very good source of zinc, manganese, copper, calcium, magnesium, iron, phosphorus, vitamins B1, C, F, E., which causes its positive effect on the cardiovascular, respiratory systems, musculoskeletal system, helps prevent bowel cancer, osteoporosis, migraine.
What halva is the most useful
Almond halva.
It has less fat and more protein than other types, so it is considered dietary. Like the almond itself, this halva contains calcium, magnesium, manganese, phosphorus, vitamins B1, B2, B3, C and E.
