Healthy Eating: How to Support Hormonal Health with Healthy Eating
The presence of hormonal imbalance can only be a doctor. However, you can prevent health problems with the help of some rules of nutrition.
What research has shown
According to research, fructose can destroy beneficial bacteria in the gut, which can lead to chronic disease and hormonal problems.
Fructose is found in white sugar, honey, agave, and some prepared sweets.
Healthy fats, on the other hand, reduce the risk of insulin resistance and maintain cortisol levels during times of stress. Omega-3 fatty acids are rich in avocados, fatty fish, nuts, olive oil, flax seeds and chia.
Add protein to your diet. Protein plays an important role in the production of certain hormones that are associated with the reproductive system, metabolism, and appetite. You can include meat, fish, legumes, eggs and dairy products in your diet.
Fiber also helps control hormone levels, which is good for gut health and prolongs the feeling of satiety after eating. Fiber is found in whole grains, legumes, vegetables and fruits.
Proper and balanced nutrition is the key to good health.
