Healthy Eating: Which Foods Affect Puffiness – Good to Know

Swelling may be related to eating habits.

In this article we will talk about the possible causes of swelling and foods that can be useful in this case.

What foods cause swelling

Salty foods are definitely at the top of the list. These are, for example, chips, nuts, crackers, salted fish, pizza and much more.

Salt is quickly absorbed by the intestines, so the effect can be felt almost immediately: a person becomes very thirsty.

What to eat to avoid swelling

Among such products are parsley and other types of greens, fresh cucumbers, zucchini, sweet peppers, dried apricots, bananas and fresh apricots. Green tea also helps reduce swelling.

Apples and berries – cherries, strawberries, raspberries – also help remove excess water from the body.

During your evening meal, you should avoid fatty, spicy and fried foods, foods with dyes and preservatives.

Try cutting out fried, sweet, processed foods and red meat.

These foods increase the risk of chronic diseases such as diabetes, heart disease and obesity.

How does water affect swelling

Drink well-purified water that does not contain harmful impurities that can negatively affect the functioning of internal organs and cause swelling.

It is most beneficial to drink warm water at a temperature of 37-39 degrees, especially in the cold season, so that the body does not expend excess energy.

Previously, we talked about the benefits of green tea for the body.

• Related news:
• nutrition
• nutrition facts
• health
• healthy food
• health facts
• 8 February 2024

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