Healthy Foods: Pumpkin Seeds

Description Pumpkin seeds have a light, sweetish-buttery taste. Rich in trace elements.

Benefits of pumpkin seeds

Pumpkin seeds contain antioxidants, including phenols and flavonoids.

Pumpkin seeds are able to replenish iron reserves, because 100 g of the product contains the daily norm of this trace element.

Experts recommend these seeds to women during menopause, because the phytoestrogens in the composition improve mood, improve sleep quality and reduce the risk of various unpleasant symptoms.

Pumpkin seeds are a powerful natural diuretic. They contribute to the removal of stones from the kidneys, preventing the development of urolithiasis. Traditional medicine prescribes a decoction of crushed pumpkin and flax seeds for urinary disorders, cystitis, cholecystitis and other bladder problems.

Thanks to the vegetable fibers in the composition, they improve digestion. Pumpkin seeds also contain magnesium, which lowers blood cholesterol levels and the risk of developing cardiovascular disease, as well as manganese, which is essential for bone formation.

How much per day can you eat pumpkin seeds

The main problem with pumpkin seeds is that they are so tasty that it is very difficult to stop eating them. Remember that you can eat no more than 3.5 ounces of seeds per day, dividing them into several meals. You can add them to salads, smoothies, ready-made soups, and sprinkle on sandwiches.

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• seeds
• health
• healthy food
• food facts
• 3 August 2023

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