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Healthy Foods: Why You Should Eat Garlic More Often
12.06.2023 13:59
Updated: 13.05.2024 21:25
Garlic is a bulbous plant that has a pungent smell and taste. Most often, garlic is used dry or fried to add pungency and brightness to the dish.
What is useful garlic
The product is rich in manganese, cobalt, chromium, potassium. It contains vitamins B6 and PP.
Garlic is good for the human cardiovascular system, has a beneficial effect on lowering cholesterol levels in the blood, is useful for high blood pressure, and reduces the risk of blood clots in blood vessels. The healing properties of garlic include the prevention of cancer.
Garlic cleanses the larynx, treats asthma, memory loss, paralysis, facial paralysis, trembling, nervous diseases, joint diseases, sciatica, gout. Garlic kills all worms.
Garlic reduces the risk of dementia, Alzheimer's disease. The impact occurs on the vessels of the brain, spasms and ischemia are relieved. With daily use of garlic, the risk of developing atrophic and degenerative diseases is reduced.
How much garlic can you eat per day
Experts say that it is enough for a healthy person to eat 1-2 cloves of garlic a day to maintain immunity and prevent various diseases. The maximum dose is 3-5 cloves of fresh garlic per day.
