Honey: Health Benefits

Honey develops logic and speech apparatus thanks to the iron in its composition.

Iron affects the capabilities of the left hemisphere, which is responsible for logical thinking and speech.

Iron-rich honey helps stimulate cognitive activity and prevent cognitive disorders.

What are the benefits of honey for the body

Honey contains a large amount of vitamins: provitamin A, all B vitamins, vitamins C, E, K. In addition, it contains microelements such as magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper , iron.

In terms of carbohydrate composition, honey contains fructose and glucose.

Honey contains many phytoncides that kill bacteria and help eliminate them from the body.

Honey is used to treat diseases such as influenza, ARVI, sinusitis, pharyngitis, laryngitis and other respiratory tract infections.

Is it possible to eat honey every day

Is it possible to eat honey every day? Yes, you can eat honey every day.

However, it is worth remembering that honey contains sugars, so its consumption should be monitored, especially for people with diabetes or problems controlling blood sugar levels.

Healthy people can consume 2-3 teaspoons per day.

But those who have a number of serious diseases are allowed no more than one spoon per day.

When is it better to eat honey in the morning or evening

It’s best to take 1-2 teaspoons in the morning, on an empty stomach.

It is better to do this in the 1st half of the day because of fast carbohydrates.

As a snack, you can eat honey in combination with lemon, nuts, ginger, and dried fruits.

There are many recipes with honey, each is good in its own way and perfectly improves immunity.

• Related news:
• honey
• food
• health
• vitamins
• 1 October 2023

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