How to maintain a snow-white smile with nutrition: recommendations from a dentist

Dental health depends not only on care, but also on human nutrition.

In this article, we will tell you how to keep your mouth white and healthy with food.

What foods are bad for your teeth

Sugars are harmful because they are a breeding ground for carious bacteria.

Therefore, it is important to either reduce your sugar intake or clean your mouth immediately after eating sweet foods.

Sodas, teas, coffee, juices, and iced teas are also harmful to dental health, as they contain large amounts of sugar.

Rough, abrasive foods can also damage the integrity of tooth enamel.

For example, these are nuts, crackers, chips, crackers, and grilled sweets.

Food rich in simple carbohydrates and starch can also be harmful, as this breaks down into sugars.

This includes flour, bread, pastries, potatoes, corn, pasta, chips, and white rice.

What foods are good for dental health

Of all the variety, there are only four that are truly beneficial for teeth.

This is pure water, chicory, fermented milk products and green tea.

Milk and dairy products contain calcium, which strengthens enamel and prevents dental caries.

Chicory promotes hematopoiesis in the oral cavity.

Water cleanses the oral cavity of food debris and harmful bacteria.

Chicory not only supports, but also improves blood circulation in the gums.

Previously, we told you how many fried eggs you can eat per week.

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• food
• nutrition
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• health
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• 20 March 2024

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