Jerusalem artichoke: Health Benefits and How to Eat

The appearance of Jerusalem artichoke is very similar to ginger.

The taste of the raw vegetable is sweetish, with nutty notes, reminiscent of turnips or chestnuts, and when cooked it is similar to sweet cream potatoes, but not as starchy in texture.

What are the benefits of Jerusalem artichoke

Jerusalem artichoke is rich in slow carbohydrates, dietary fiber and fiber, thanks to which the root vegetable satisfies well, helps maintain a feeling of fullness for a long time and reduces cholesterol levels.

The vegetable is also rich in potassium, which regulates blood pressure.

In addition, ground pear is a strong antioxidant.

Jerusalem artichoke juice normalizes the functioning of the digestive system (relieves stomach pain and intestinal colic) and helps with constipation.

Jerusalem artichoke has a beneficial effect on the cardiovascular system.

It is useful for atherosclerosis, hypertension, tachycardia, and coronary disease.

Is it possible to eat Jerusalem artichoke raw

You can eat Jerusalem artichoke raw, stewed, fried, dried, in the form of powder, juice, or tea. Add to salads, make smoothies. The tubers are even pickled.

Do I need to clean Jerusalem artichokes

There is no need to clean the Jerusalem artichoke.

Fry the Jerusalem artichoke until golden brown in a frying pan with vegetable oil, add bay leaf, whole, slightly crushed garlic cloves, salt and pepper.

Is it possible to cook Jerusalem artichoke

Dip the peeled Jerusalem artichoke into salted hot water.

Add vinegar (10-20 g per 1 liter of water) to preserve the white color of the pear.

Cook Jerusalem artichoke over medium heat until tender, 15 minutes.

Before serving, remove the Jerusalem artichoke from the water and pour in melted butter.

• Related news:
• jerusalem artichoke
• health
• healthy food
• food facts
• 21 October 2023

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