Making sandwiches healthy: Nutritionist's tips

Almost every home-made dish can be way healthier than its store-bought version, and it's also true for sandwiches.

When cooking them at home, you can adjust the recipe to turn simple sandwiches into delicious, convenient, and also healthy meals.

Here's how you can do it.

Whole Grain Magic

Choose whole grain or whole wheat bread. It's like picking the superhero of bread because it has more nutrients.

Powerful Proteins

Add proteins like turkey, chicken, tuna, or eggs. Proteins help make your body strong and give you energy.

Vibrant Veggies

Load up on colorful veggies like lettuce, tomatoes, and cucumbers. It's like adding a rainbow of goodness for vitamins and crunch.

Cheese Please

If you like cheese, go for lighter options like mozzarella or feta. Cheese adds a tasty touch and some calcium for strong bones.

Healthy Spreads

Instead of mayo, try spreads like hummus or Greek yogurt. They're like tasty alternatives that are good for you.

Fruit Fun

Believe it or not, adding fruits like apple slices or berries can be delicious. It's like a sweet surprise with extra nutrients.

Mindful Portions

Be mindful of portions. It's like putting just the right amount so you feel satisfied but not overly full.

Hydration Station

Don't forget to drink water with your sandwich. It's like giving your body a refreshing boost.

Homemade Goodness

Making your sandwiches at home lets you control what goes in. It's like being the chef of your healthy masterpiece.

Mix and Match

Get creative and mix different ingredients. It's like creating your own tasty adventure.
 

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• sandwich
• cooking
• health
• tips
• 14 November 2023

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