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A nutritionist explained why you shouldn’t give up fatty foods
24.02.2024 20:00
Updated: 13.05.2024 21:26
Fatty foods are a source of energy; they help heat the body.
In emergency situations, the supply of fat allows you to go without food for a long time.
What happens if you don't eat fatty foods
Lack of fat leads to exhaustion of the nervous system, decreased body resistance to infections, hormonal imbalance, and early aging.
In addition, a lack of fat leads to brittle nails and hair.
What is the healthiest fat
In addition, the richest source of omega-3 and omega-6 is fish oil.
However, healthy fats can also be obtained from various vegetable oils.
A large amount of omega-3 is contained in linseed oil and walnut oil.
Omega-6 is found in sufficient quantities in sunflower and corn oils.
You can also add flax seeds and nuts to your diet.
Where are healthy fats found
Monounsaturated fats are found in foods such as nuts, avocados and olive oil.
They are also found in some meats such as chicken and turkey.
Polyunsaturated fats are found in foods such as fatty fish (salmon, tuna and mackerel), flaxseeds and walnuts.
How does an excess of fatty foods affect the body
An excess of lipids in the body increases the level of “bad” cholesterol and adversely affects the functioning of the heart, which increases the risk of heart attack and stroke.
In addition, regular or excessive consumption of such products can cause liver diseases, which are difficult to treat.
Previously, we told you which is healthier, the yolk or the white.
