Nutritionist's Explanation: Why Spicy Foods Are Beneficial
Some people cannot imagine their life without spicy things, while others cannot stand even the slightest spiciness. If you like spicy food, in the article we will tell you how it can be useful.
The benefits of spicy foods for humans
According to one review, pungency can help treat non-allergic rhinitis, which is characterized by sneezing, runny nose, and nasal congestion.
The warming effect of hot pepper accelerates the metabolic process in the body.
In addition, hot peppers contain antioxidants that help fight inflammation and prevent harmful free radical molecules that lead to various diseases.
Chili pepper increases immunity due to vitamin A, C.
It also has a beneficial effect on the gut microbiome. Gut health has an impact on human health in general.
In addition, the spicy substance prevents many types of gastrointestinal disorders.
