Nutritionist's opinion: What are the benefits of Rice Crisps

Rice cakes can be a healthy snack for weight loss if you choose plain brown rice cakes, which are a source of fiber, minerals and vitamins.

How to make rice cakes

Rice cakes are pressed voluminous cakes made from “puffed” rice.

Rice grains are steamed and then expanded under high temperature and pressure (called the “popcorn method”).

Rice cakes are classified as dietary products.

What are the benefits of rice cakes

Rice flakes have a beneficial effect on intestinal motility, normalize metabolism and are suppliers of complex carbohydrates that saturate for a long time and replenish energy reserves (calorizator).

The product is an ideal addition to food on fasting days and during a diet.

How are rice cakes better than bread

Rice cakes can almost completely replace bread in the diet, while remaining a dietary product.

They contain the strongest antioxidant selenium, which strengthens the immune system and neutralizes harmful substances.

For whom are breads contraindicated any bread is contraindicated for those who are recommended a gluten-free diet due to gluten intolerance;

Whole grain bread should not be given to children under 3 years of age - their stomach and intestines cannot yet digest whole grain.

• Related news:
• rice
• healthy food
• food facts
• 20 October 2023

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