Nutritionist's Opinion: Why Mushrooms Are Useful

Mushrooms have their own very prominent mushroom taste, but at the same time they are an almost universal product that can be added to many things. Something like homemade mayonnaise is always suitable for them, vinaigrette sauce is also suitable. Another advantage of these mushrooms is that they can be selected by size.

What are the benefits of champignons

Mushrooms contain proteins, carbohydrates (fiber and sugar), minerals (iron, potassium, zinc, phosphorus) and vitamins: E, D, B. Mushrooms have antibacterial and antitumor activity.

The use of champignons reduces the risk of atherosclerosis and reduces the level of cholesterol in the blood.

Mushrooms relieve headaches, improve memory, thought processes and other brain activity. Regular use prevents the development of stress, depression, neuroses. Useful properties of champignons are displayed on the condition of hair and nails.

The benefits and harms of fried champignons

Mushrooms contain natural vegetable protein, which is needed by the body as an alternative to animal protein. The calorie content of fried champignons is higher than that of fresh mushrooms, so the finished dish satisfies the feeling of hunger and causes a feeling of fullness.

Who Shouldn't Eat Mushrooms

Persons with hepatic and renal insufficiency; Pregnant and lactating (with caution); People with individual intolerance or allergies to mushrooms.

Why mushrooms should not be eaten at night

Legumes, flour products, mushrooms, nuts and dried fruits are also better to exclude - they are hard to digest and take a long time to digest.

• Related news:
• mushrooms
• health
• food facts
• 20 August 2023

---