Nutritionist's Opinion: Why Oatmeal is Good for Health

18.09.2023 16:00
Updated: 13.05.2024 21:23

The study found that regular oatmeal consumers scored higher on the USDA Healthy Eating Index, a measure of overall diet quality.

What are the benefits of oatmeal

Oatmeal is rich in phosphorus, calcium, magnesium and iron. It also contains fat-soluble vitamins B and E.

They help maintain youth. Regular consumption of oatmeal also has a beneficial effect on the immune system, reduces total blood cholesterol and speeds up metabolism.

Oatmeal will help you recharge your energy and improve muscle mass. Oatmeal contains a lot of vitamins: tocopherol, niacin, B vitamins, microelements: iodine, silicon, magnesium, potassium, calcium, phosphorus, cobalt, etc.

All this makes oatmeal an ideal breakfast, satiating and giving energy for many hours.

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Photo:Pixabay

Consuming oatmeal daily has health benefits and helps maintain overall physical well-being.

Thanks to its rich nutrient content, oatmeal can help control weight, lower cholesterol, improve digestion, and reduce the risk of developing type 2 diabetes.

Oatmeal coats the stomach, facilitates digestion and removes toxins.

Due to the large amount of fiber, blood sugar and cholesterol levels are reduced and intestinal function is normalized.

Author: Diana Dashkevich Editor internet resource