Nutritionist's Opinion: Why Zucchini is Useful

Zucchini is a tasty vegetable that is extremely beneficial for health. In the article we will tell you why you should add zucchini to your diet.

The benefits of zucchini for the body

They contain vitamins B1, B2, B9, A, E, PP, trace elements - iron, magnesium, zinc, potassium, which makes this vegetable indispensable for patients with diseases of the cardiovascular system, it must be used to prevent arterial hypertension, coronary heart disease, arrhythmia.

Zucchini contains vitamin C, which stimulates the production of collagen by fibroblasts, which significantly improves skin condition. Vitamin A, which is also found in zucchini, improves its elasticity and tone, evens out color and fights premature aging.

How to eat zucchini with benefits

To maximize the benefits of zucchini, it is recommended to cook with the peel and seeds without oil and salt. The value of zucchini is high in fiber, vitamins C and B, calcium, potassium, manganese, phosphorus. Peel whole young zucchini from the peel and seeds and cook for 20-30 minutes.

Can you keep zucchini in the fridge

There are several basic rules: the fruits must be kept in a cool, but not too humid (up to 86%) place: a refrigerator or a basement at home will do; for better preservation, it is necessary to put the vegetables in bags with holes - this way you will ensure the access of oxygen to the vegetables.

Grated zucchini can be frozen both raw and thermally processed, raw is a faster way.

 

• Related news:
• vegetables
• zucchini
• healthy food
• cooking
• food storage
• 29 July 2023

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