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Olives: Health Benefits
17.09.2023 05:00
Updated: 13.05.2024 21:23
Olives have a sour-fruity taste, sometimes with a hint of smoke. The pulp is dense and oily. Fresh olives are bitter, so they are eaten pickled or dried.
Why do olives and black olives taste different
The flesh of black ones may differ in that it is more tender and the taste is milder.
The reason is that olives differ in their degree of ripeness: the riper the fruit, the darker it is.
There is no consensus on what olives actually are: berries, fruits or vegetables.
What are the benefits of olives
Eating them helps strengthen the immune system, improve blood circulation and the general condition of the cardiovascular system and gastrointestinal tract.
Prevents the development of diabetes.
They reduce cholesterol levels and have a tonic effect on the body. Strengthens joints and connective tissues.
The benefit of canned olives lies in their balanced chemical composition.
They have a beneficial effect on the functioning of the musculoskeletal system.
They are a natural anesthetic and reduce the severity of joint, muscle, and toothaches. Regular consumption of the product reduces the risk of gallstones.
They improve the functioning of the heart and blood vessels, strengthen cell membranes and mucous membranes.
Olives are good for liver and stomach health.
Monounsaturated fatty acids replenish nutrients during a diet, so the benefits of olives for weight loss are enormous.
How many olives can you eat per day
For health benefits, it is recommended to eat 5-10 olives per day.
This way you will limit your intake of salt and extra calories, but still get important nutrients.
