Orange Juice: Health Benefits

Orange juice has a number of health benefits.

Benefits of orange juice

Contains a large amount of vitamins. As part of orange fresh vitamins PP, C, E, A and K; Contains useful fiber, which improves the functioning of the digestive tract, and also promotes weight loss and the removal of toxins from the body; Antioxidants.

A glass of orange juice provides all the vitamin C you need per day. It also offers a good amount of folic acid. Both nutrients are known to support the health of many different immune cells.

More useful - with dietary fiber. They promote satiety and lower the glycemic index after eating. Juices with pulp, as well as without, contain a lot of sugar, but the extra fiber content can help reduce glucose spikes.

Freshly squeezed orange juice has a diuretic effect; it also normalizes blood pressure, helps in blood circulation, and strengthens blood vessels and nerves. All this keeps the body in order.

Can you drink orange juice in the morning

At the same time, there are several types of juice that nutritionists recommend drinking during breakfast - orange, grapefruit and carrot. The acids they contain help the body digest food, especially animal proteins.

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• oranges
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• health
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• 2 August 2023

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