Pak Choi: Health Benefits – All About Nutrition

Microgreens of pak choy cabbage (bok choy) have a piquant and slightly spicy taste; they are used as regular greens in salads, to decorate dishes of meat, fish, poultry and vegetables.

Benefits of pak choi cabbage

Pak choi cabbage contains vitamins A, K, C, PP and B, as well as minerals: phosphorus, potassium, calcium, iron and sodium.

Pak choi also contains a huge amount of natural amino acids lysine and fiber, just like other cabbage varieties.

Bok choy microgreens slightly increase blood clotting, improve blood vessel elasticity, and normalize blood pressure.

Daily consumption of bok choy microgreens helps prevent atherosclerosis and various tumors and inflammations, and its low calorie content promotes weight loss.

Can you eat pak choi raw

Pak choy can be eaten raw, added to salads or just like that, or you can prepare very quick and healthy dishes.

Today we are preparing pak choy with garlic and soy sauce in a frying pan.

It will take 15 minutes at most, and it will turn out very tasty.

How and how much to store

Bok choy can be stored in the refrigerator in the crisper drawer for about five days.

It must be packed in a plastic bag and not rinsed with water before storage.

Pak choy can also be frozen in portions - this will increase the shelf life to several months.

Previously, we talked about the benefits of potatoes.

• Related news:
• vegetables
• healthy food
• health facts
• nutrition
• 22 January 2024

---