Pomegranate Juice: Health Benefits

Pomegranate juice is too concentrated, so it needs to be diluted with a little water. In the article you will learn about the beneficial properties of pomegranate juice.

Benefits of pomegranate juice

The fruit's red color is due to polyphenols, pigments found in many plant-based foods that help fight inflammation and premature aging. Pomegranates are also high in folic acid, potassium, and vitamin K.

Pomegranate juice not only strengthens the immune system, but also speeds up metabolism, and also stops inflammation.

Concentrated pomegranate juice has a strong antibacterial, antimicrobial potential, increases the body's barrier functions and its ability to resist infections. Reduces the risk of developing tumors.

When not to drink pomegranate juice

Pomegranate juice is forbidden to drink with stomach ulcers and gastritis with high acidity. You can drink it only diluted with water. Therefore, people with these diseases, it is better to give up pomegranate. It is also not recommended to drink pomegranate juice for children under 1 year old.

How to drink pomegranate juice

Pomegranate juice should not be drunk on an empty stomach: it's all about the shock dose of sugar, which greatly increases blood glucose levels. And it is better to dilute with water: high acidity and high content of tannins can provoke reflux (a condition in which the contents of the stomach back up into the esophagus).

• Related news:
• fruits
• juice
• health
• vitamins
• 13 August 2023

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