Potatoes: Health Benefits

The characteristic taste of potatoes is determined by the starch, glucose, lactose, protein, nitrogen compounds, fatty acids, and mineral elements contained in the tubers.

Up to 70–80% of dry matter is starch, its content depends on the timing of potato ripening.

The benefits of potatoes for the body

For example, there is not much protein there, but it has high biological value.

Potato protein contains rare and important amino acids necessary for health.

Potatoes also contain a lot of vitamin C, B vitamins, and important microelements: phosphorus, zinc, silicon.

Vitamins B1 and B4 – up to 7%. Niacin (RR), which reduces the level of “bad” cholesterol and the amount of triglycerides in the blood, is 7%.

Minerals – calcium, magnesium, sodium, phosphorus, iron.

Including potato dishes in your daily diet is a good prevention of scurvy, periodontal disease, gingivitis, and other problems with teeth and gums.

What are the benefits of boiled potatoes

Boiled potatoes contain antioxidants that prevent the aging process and the formation of tumors, protecting the walls of blood vessels from the formation of cholesterol plaques.

Boiled potatoes are a medicinal food product for those who suffer from stomach diseases associated with low acidity.

• Related news:
• vegetables
• potatoes
• health
• vitamins
• 23 October 2023

---