Pros and cons of vegan diet: It can be beneficial, but it's hard to do everything right

For some individuals, began diet can actually be pretty healthy, but only if they pay lots of attention to nutrients and vitamins they consume.

National Library of Medicine claims that it can have both positive and negative influence on someone's health.

Here are some pros and cons of vegan diet.

Health Benefits

A well-balanced vegan diet is usually rich in various plants and seeds, which are high in fiber,  lots of vitamins, minerals, and antioxidants.

Vegan diets often come with lower risks of heart disease, high blood pressure, type 2 diabetes, certain types of cancer, and obesity.

Increased Variety of Plant Foods

Going vegan often encourages individuals to explore a wider variety of plant-based foods, making people use their culinary creativity and the discovery of new flavors, textures, and recipes.

But there are also some disadvantages as well.

Nutritional Considerations

While a vegan diet can be nutritionally adequate, it still requires lots of attention to make sure sufficient intake of certain nutrients that are predominantly found in animal-based products.

Potential Nutrient Deficiencies

Vegans may need to be mindful of obtaining adequate protein, vitamin B12, iron, calcium, iodine, and omega-3 fatty acids.

Increased Meal Planning and Preparation

Vegan alternatives and specialty products may not be as readily available in all areas, and cooking meals from scratch with whole plant-based foods can be time-consuming.
 

• Related news:
• healthy food
• healthy diet
• vegan
• vegetables
• 14 June 2023

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