Should you eat avocado every day: research results

Avocado is one of the most popular breakfast fruits.

In this article, we will tell you whether you can eat avocado every day.

Benefits of eating avocados regularly

Regular consumption of avocado will help stabilize your emotional state due to its high content of a number of vitamins and minerals.

Thanks to the fruit, your body will receive the full range of nutrients that are necessary for normal functioning.

Avocado, due to its high calorie content, is recommended to be consumed in the first half of the day - for breakfast.

Thus, avocado will not spoil your figure, will help you wake up quickly and will give your body a boost of energy for the whole day.

Avocados can be eaten every day, but in small portions.

It is best to eat fruit up to 3-4 times a week.

You should eat no more than one avocado per day, preferably half.

Fat content should be considered in the total amount of fat in the diet.

This will help maintain normal fat balance, body mass index and body metabolism.

Is it harmful for anyone to eat avocado

Doctors do not recommend eating avocados in case of severe pathologies of the liver and kidneys.

In addition, pregnant and lactating women should not eat this fruit.

It is best to introduce children to the alligator pear after they are three years old.

We previously talked about the health benefits of bananas.

• Related news:
• fruits
• avocado
• healthy food
• health
• health facts
• 10 April 2024

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