Shrimp: Health Benefits

For certain groups of people, shrimp are especially necessary.

For example, for pregnant women.

What are the benefits of shrimp

Despite the small size of the shrimp, it is rich in vitamins A, B, C, D, E, and also contains large amounts of iodine, selenium, zinc, calcium, phosphorus, magnesium and other useful elements.

Such a rich composition has a beneficial effect on the human body, on the condition of his skin, hair, and nails.

Shrimp helps support healthy bones, immune system, and overall health.

Shrimp also contains Omega-3 fatty acids, which are beneficial for brain and vision development in children.

Shrimp are a storehouse of iodine. The iodine content in them is a hundred times higher than in red meat.

What are the benefits of boiled shrimp

Vitamins - A, B12, B6, E; Microelements - selenium, iron, phosphorus, copper, zinc, sodium and magnesium.

Antioxidant effect: shrimp meat contains a lot of antioxidants, the most valuable of which are selenium and astaxanthin. Shrimp get astaxanthin by eating green algae.

Previously, we talked about how to make salted caramel.

• Related news:
• shrimps
• nutrition
• nutrition facts
• vitamins
• healthy food
• 26 December 2023

---