Content
Soybean Sprouts: Health Benefits
30.12.2023 16:00
Updated: 13.05.2024 21:21
The sprouts have a pleasant sweetish taste and crispy texture.
They go well with many foods, sauces and seasonings.
What are the benefits of soybean sprouts
Soybean sprouts are rich in: High-quality plant protein in the form of a complete set of essential amino acids that are easily digested.
Fiber, with its help, improves intestinal motility; fiber helps cleanse the intestines of toxins, carcinogens and bad cholesterol.
Is it possible to eat raw soybean sprouts
However, you can’t eat them raw, you can get poisoned.
To prevent this from happening, just blanch the soybean sprouts in boiling water for about 30 seconds.
Nutritionists recommend cooking soybean sprouts for at least 5 minutes to destroy the small amount of toxin they contain.
Is it possible to eat a lot of soy
If there are no contraindications, then soy products can be consumed every day, but do not eat them exclusively.
In addition, it is better to consume fermented soy products, as the beneficial substances are absorbed better.
We previously talked about the health benefits of grapes.
