Sweet cereals aren't healthy: Nutritionist's advice

Cereals are often seen as a convenient and healthy breakfast alternative, but it's not always true.

While it's actually pretty easy to make a bowl of cereal, it's still pretty far from being a healthy meal, especially when cereals are sweet.

Here are new examples of why you shouldn't eat this too often.

Too Much Sugar

Sweet cereals are loaded with sugar. Eating too much sugar can lead to problems like weight gain, tooth decay, and even diabetes. 

It's like eating candy for breakfast.

Not Enough Nutrients

While sweet cereals taste good, they often lack essential nutrients like fiber, vitamins, and minerals that your body needs to grow and stay healthy.

Short-Term Energy

They might give you a quick burst of energy because of the sugar, but it doesn't last long. You'll feel hungry again soon, which can lead to overeating.

Not Filling

Sweet cereals don't keep you feeling full for very long, so you might end up snacking more throughout the day.

Unhealthy Eating Habits

Eating sugary cereals regularly can teach your body to crave sweet things, making it harder to enjoy healthier foods like fruits, vegetables, and whole grains.

Conclusion

Cereals should be an emergency meal rather than a regular breakfast solution - that's how you can stay healthy and get all the energy and nutrients you need for a day.
 

• Related news:
• food
• cereals
• health
• sugar
• 14 September 2023

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