Walnuts: Health Benefits

Walnuts are eaten both raw and roasted, added to salty and sweet dishes. In the article we will talk about the benefits of walnuts in more detail.

The benefits of walnuts

Walnut leads the pack with high levels of antioxidants and omega-3s. It has the best rates for cancer prevention and cardiovascular disease.

The composition contains a huge amount of useful additives: vitamin C, zinc, B vitamins, iron, natural carbohydrates, lipids, organic acids, flavonoids, and so on.

Walnuts may help lower cholesterol levels, according to a Meta-Analysis Research Paper.

Benefits of honey with walnuts

In case of problems with the heart and blood circulation, the products have a positive effect on the functioning of blood vessels, improve the functioning of the organ, and reduce the risk of a heart attack. Perfectly relieve fatigue, contribute to raising the tone and mood. They are excellent mental stimulants.

Who should not eat walnuts

The product can lead to an exacerbation of the condition in psoriasis, eczema, neurodermatitis and other skin diseases, so its consumption should be discarded. Minimize nuts in the diet should be for diseases of the intestines and pancreas.

• Related news:
• nuts
• honey
• healthy food
• health
• food facts
• 26 July 2023

---