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What do you know about the Japanese diet: there are so many centenarians in this country
19.04.2024 20:00
Updated: 13.05.2024 21:26
People in Japan hold the record for life expectancy.
Many people attribute this to diet.
What is the Japanese diet
The traditional Japanese diet generally consists of fresh, unprocessed foods.
In addition, the diet contains virtually no refined sugar.
The Japanese diet consists mainly of foods rich in protein and fiber, with a minimum amount of carbohydrates.
The typical diet in Japan consists of fish, seafood, seaweed, vegetables, fruits, rice, legumes, tofu and green tea.
On the Japanese diet, you can eat vegetables such as carrots, tomatoes, cucumbers, and cabbage.
You can also add pickled and fermented vegetables.
You can choose any fruit except bananas.
During the day, you can drink plain water, coffee without milk and sugar, or green tea without additives.
What not to eat on the Japanese diet
During the Japanese diet, you should not eat salty or sweet foods.
You should also avoid baking and alcohol.
Also, try to drink as much clean water as possible.
Previously, we told you why you should drink a glass of water immediately after waking up.
