What to eat to boost immunity: doctor's recommendations
A person receives all the vitamins necessary for health from food.
In this article, we will tell you what you can add to your diet in order to boost your immunity.
What foods help strengthen your immune system
For good functioning of the immune system, vitamins are also needed (primarily groups C, B, A and E), which can be obtained from fresh vegetables, fruits and vegetable oils, and the microelements zinc and selenium, necessary for immunity, from seafood, legumes, and Brazil nuts and cashews.
Usually these are vegetables of different colors, greens, fruits in moderation (a lot of fruits mean a lot of simple carbohydrates, sugars), berries (including frozen), meat, fish, nuts, legumes, and grains.
Citrus fruits (lemon, orange, lime, tangerine, grapefruit).
They contain a lot of vitamin C, which is considered the main guardian of immunity.
Walnuts can help with a variety of diseases and boost immunity.
For this, not only the nut itself is used, but also the shell and even parts of the tree, bark and leaves.
The nut is also used in its unripe form; green nuts can often be found on sale and are in great demand.
Previously, we talked about the health benefits and harms of corn.
