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What eating habits literally destroy the intestines: expert opinion
04.05.2024 20:00
Updated: 13.05.2024 21:20
The health of the body as a whole depends on the health of the intestines.
In this article, we will tell you which diets are harmful to your intestinal health.
What foods are bad for your gut health
Fried foods are bad for your gut health.
Frequent consumption of fried meat, fish, and vegetables has a destructive effect on the body as a whole.
However, it is fried meat that causes irreparable damage to the intestines. Remember that frying causes the formation of carcinogenic substances.
In addition, for gut health, you should avoid or reduce your intake of sugar alcohols, red meat, legumes, juices, carbonated drinks, coffee and fast food.
Intestinal health is also harmed by the consumption of large quantities of processed foods, canned food, the use of excessively hot spices, and alcohol abuse.
Inflammation in the intestines is sometimes caused by legumes: chickpeas, beans, lentils, soybeans, peas.
What is good to eat for the intestines
Constipation is well relieved by pickled vegetables, fermented milk products, fruit kvass, and kiwi, since they contain a large amount of organic acids.
It is also useful to add beets, dried apricots, prunes, yogurt with probiotics, apricot, asparagus, and cauliflower to your diet.
You can also add rice, corn grits, millet, amaranth, and quinoa to your diet.
Vegetables, fruits, lean meats, poultry, and fish are allowed.
It is worth limiting the consumption of whole milk, but moderate fermented milk products, cheese, and cottage cheese are allowed.
In addition, pure still water enhances peristalsis and softens stool, making bowel movements faster and more efficient.
In addition, many patients benefit from herbal teas and herbal teas with a calming effect.
Previously, we told you how many sweets you can eat per week.
