Which tea is healthier to drink: black or green
Tea is one of the most popular drinks in the world.
In the article we will tell you, which tea is healthier: green or black.
Which tea is healthier to drink
Green tea is less processed and therefore retains much more nutrients.
For example, amino acids (L-theanine), B vitamins, as well as C, PP, P and flavonoid antioxidants.
At the same time, black tea also contains all these components, but in much smaller quantities.
Green and black tea are not recommended for increased anxiety, problems with sleep and digestion.
This is due to the fact that the drink contains caffeine, which stimulates the nervous system and can cause stress, loss of strength and energy, as well as insomnia or poor quality sleep.
People with arterial hypotension should also drink tea with caution, because this drink lowers blood pressure.
Black tea improves vascular tone and is useful for low blood pressure.
The enzymes contained in black tea reduce blood cholesterol levels and also protect liver cells.
Even though black and green tea are made from the same raw materials, green tea is healthier.
This is due to the fact that the drink contains less caffeine and more useful substances: amino acids, vitamins and antioxidants.
Previously, we told you how you can replace bread in your diet.
