Why cottage cheese is good for your health: You should eat it more often

Many people who want to lose weight or just stick to a healthy diet eat cottage cheese.

It can be very low in calories and is high in vitamins and other elements that are good for our health.

That is why you should also eat this product more often.

High in protein

Cottage cheese is a good source of high-quality protein. 

Consuming protein-rich foods like cottage cheese can help support muscle maintenance and aid in weight management by promoting feelings of fullness.

Low in calories and fat

Cottage cheese is relatively low in calories compared to many other cheese varieties. 

It is also typically available in low-fat or reduced-fat options, making it a suitable choice for those watching their calorie and fat intake. 

Provides beneficial bacteria

Some varieties of cottage cheese, particularly those made from unpasteurized milk and labeled as "live and active cultures," can contain beneficial bacteria like Lactobacillus and Bifidobacterium. 

Supports satiety and weight management

The combination of protein and low-calorie content in cottage cheese can contribute to increased satiety, potentially reducing overall calorie intake and aiding in weight management.

Versatility in recipes

It can be enjoyed on its own, added to salads, blended into smoothies, or used as a healthy substitute for other higher-calorie and higher-fat cheeses in dishes like lasagna or casseroles.
 

• Related news:
• healthy food
• cottage cheese
• food
• health
• 13 June 2023

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