Advice from a Psychologist: How to Develop Self-Discipline

Self-discipline is a great tool for personal development. It helps both to get rid of something unnecessary, for example, a bad habit, and to accustom yourself to something that can change life for the better.

Why discipline is good

Discipline helps us focus on our goals and achieve them with the minimum amount of energy and time. Discipline also helps us manage our time and energy. Thanks to it, we can plan our actions and achieve goals faster and more efficiently.

With the help of self-discipline, a person becomes purposeful and focused on results. A serious attitude to what you do makes you constantly develop, learn something new and look for ways to solve the problem.

How to regain self-control

If you need to quickly regain self-control, use the following methods: Reduce your breathing rate to 4-6 cycles per minute. Take deep breaths and even deeper exhalations for 10-15 minutes. Therefore, you increase heart rate variability and, as a result, increase willpower.

To stimulate volitional efforts, use self-encouragement, inspiring yourself, encouraging, instilling faith in success, your strength, driving away thoughts of possible failure. Work on yourself, dear friends, teach your children to strengthen their will, improve their character and take care of your precious lives.

• Related news:
• self-control
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• 12 August 2023

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