Advice from a Psychologist: How to Overcome an Anxious Type of Attachment

An anxious type of attachment is characterized by anxiety and fear of losing a partner, a constant desire for intimacy and frequent jealousy.

In the article, we will analyze the reasons for this type of attachment and possible ways to change to a reliable type.

Why do I have an anxious type of attachment

Anxious attachment style: This attachment style is formed when the child's parents are not always available and caring.

When at some moments parents can be sensitive and responsive to the signals and needs of the child, and at others they can be completely ignored.

How to Cope with Anxiously Avoidant Attachment

• Avoidant type in relationships
• Respect his/her personal space.
• Build personal boundaries.
• Try to see the positive instead of the negative.
• Be genuinely interested in your partner's feelings.
• Respect the life of a person, his/her interests, goals and values.
• Be patient with people.

Remember that if someone can't meet your needs, there's nothing wrong with that.

Learn to trust your partner and look for support within yourself.

• Related news:
• mental health
• personality
• relationship
• facts
• advices
• 6 August 2023

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