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Advice from a Psychologist: How to Stop Biting Your Nails
04.09.2023 21:00
Updated: 13.05.2024 21:23
The habit of nail biting is scientifically called onychophagy.
Why do you want to bite your nails
The reason lies in the emotional state of a person - stresses that are associated with problems at school, university or at work, low self-esteem, increased feelings of anxiety and the habit of "nibbling yourself."
Growing up, the child encounters many social situations for the first time. Anxiety and anxiety can be caused by completely harmless, according to parents, situations.
People bite their nails out of boredom, hunger, annoyance, or while working on a difficult task.
Why is nail biting dangerous
There are a huge number of harmful microorganisms under the nails, which are added to the millions of bacteria in the oral cavity, enter the stomach with saliva and cause various diseases.
In addition, this bad habit leads to the formation of microcracks in the tooth enamel of the front teeth and causes their destruction.
How to stop biting your nails
A new study has found that gentle touching of your hands and fingertips can help you stop biting your nails, picking at your skin, or doing other repetitive body-focused activities.
