Can you transform from an introvert into an extrovert: Psychologist's advice

Personality traits, such as introversion and extroversion, tend to be stable and deeply rooted aspects of an individual's personality. 

While it's not possible to fundamentally change your innate preference for introversion or extroversion, it is possible to develop and enhance certain social skills and behaviors associated with extroversion.

But how can you develop these skills?

Fake it until you make it

Pretend to be a confident person to change your personality. Though it sounds unbelievable, it often works: people with social anxiety often can pretend to be someone who's confident and has high self-esteem, and they actually start to feel better over time.

Gradual Exposure

Start by gradually exposing yourself to social situations that make you slightly uncomfortable. Begin with small, low-pressure social interactions and gradually work your way up to larger gatherings or events. This allows you to acclimate to social situations at your own pace.

Develop Social Skills

Enhancing your social skills can increase your confidence and comfort when interacting with others. Practice active listening, maintaining eye contact, and engaging in small talk. Learn to ask open-ended questions and show genuine interest in others. Join social clubs or organizations that align with your interests, as they can provide opportunities to develop your social skills in a supportive environment.
 

• Related news:
• confidence
• tips
• mental health
• 4 June 2023

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