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Cheer up: Psychologist's tips
17.11.2023 00:30
Updated: 13.05.2024 21:22
Sometimes we all feel defeated and sad, and it's normal - modern people often feel stressed and tired.
Meanwhile, it doesn't mean that you shouldn't try to cheer yourself up!
Here are a few tips that might make you a bit happier.
Sunshine Therapy
Natural sunlight is a mood booster. Try to spend at least 15-30 minutes outside when the sun is shining.
It helps your body produce vitamin D, which is linked to improved mood.
You can take a short walk, read a book in the park, or simply enjoy a sunny spot.
Move Your Body Regularly
Exercise releases chemicals in your brain that make you feel good.
You don't need intense workouts – activities like stretching, walking, or dancing count.
Aim for at least 30 minutes most days to keep your mood lifted.
Practice Smiling Daily
Even if you're not feeling joyful, smiling can signal your brain to release happy chemicals.
Try smiling at yourself in the mirror or smile at strangers. It's a simple trick to boost your mood.
Connect with Friends
Socializing is a great mood lifter. Call or meet up with a friend, share your thoughts, or reminisce about good times.
Human connections can provide emotional support and lift your spirits.
Curate a Happy Playlist
Music has a powerful impact on emotions. Create a playlist of your favorite uplifting songs.
When you need a mood lift, play your favorite tunes and let the music work its magic.
Engage in Hobbies
Doing things you love engages your mind positively.
Whether it's painting, reading, gardening, or playing a musical instrument, invest time in activities that bring you joy.
Practice Mindful Breathing
Deep, slow breaths can calm your nervous system and reduce stress.
Find a quiet space, close your eyes, and take deep breaths in and out.
Focus on your breath to help center your thoughts and improve your mood.
