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Coping with procrastination: Psychologist's tips
17.11.2023 14:50
Updated: 13.05.2024 21:22
Procrastination is something that happens to almost everyone, and it's especially widespread these days.
There are simply too many sources of information and entertainment to stay focused for a long time.
Luckily, there are some tips that might help you cope with that.
Two-Minute Trick
Imagine tasks as little monsters. If a task takes less than two minutes, tackle it right away.
It's like defeating a tiny monster quickly, making you feel accomplished.
Pretend It's Fun
Turn tasks into a game. It's like pretending you're a superhero completing missions.
Trick your brain into thinking it's fun, and you might find it easier to start.
Reverse Psychology
Tell yourself you'll only work on a task for a short time. It's like a reverse psychology trick.
Once you start, you might find it's not as hard as you thought.
Tiny Steps, Big Wins
Break tasks into super small steps. It's like climbing a mountain one small rock at a time.
Small steps make the whole thing less overwhelming.
Reward Yourself Early
Plan a reward for the beginning of a task, not just the end. It's like getting a treat before finishing your veggies.
This way, you're motivated to start.
Change Your Space
Move to a different spot to work. It's like giving your brain a change of scenery. A new location can make tasks feel less boring.
Talk to an Imaginary Friend
Pretend you're explaining the task to a friend. It's like having a chat with an imaginary buddy.
Explaining it might make it seem less daunting.
Future Self-Friendly
Imagine you're doing a favor for your future self. It's like being a good friend to yourself.
Future-you will thank present-you for getting things done.
