productivity
Caffeine Tablets: Benefit or Harm
In small doses, the stimulating effect predominates, and in large doses, the effect of depression of the nervous system predominates.
Diana Dashkevich coffee mental health fun facts Psychology 19 January 2024
Psychologist's insights: How new environment affects your productivity
If you feel like it's too hard for you to stay productive, it's often a good idea to change the environment. New things around you can inspire you in a new way, but why?
Kate Yakimchuk remote work self care workplace environment Psychology 13 January 2024
Psychologist's tips: How to have time for everything
If you experience constant stress because you don't have time to do everything you've planned, then it's a sign that you have to change something. Planning and time management can transform your life completely, so it's definitely a worth-learning skill.
Kate Yakimchuk time management work self-control tips Psychology 9 January 2024
Interior tips: Creating a working place for a laptop – that's easy!
If you use your laptop as your main computer, then you might need a convenient workspace to be more productive and concentrated. Laptops need less space than desktop computers, so you can easily create a small but convenient workplace at home.
Kate Yakimchuk laptop interior tips work place tips House Design 8 January 2024
Psychologist's tips: How a day-off can help you
While trying to stay productive and hardworking, you should never forget about having proper rest. Just a day-off can sometimes be extremely useful for your mental health and productivity.
Kate Yakimchuk rest holidays weekend day off Psychology 5 January 2024
Psychologist's tips: Becoming productive after holidays
Holidays are perfect for relaxing and having fun, and that's why it's so hard to come back to work afterwards. People keep thinking about their great holidays and can't concentrate on work, and it may last for days and even weeks.
Kate Yakimchuk home office work remote work tips Psychology 3 January 2024
Psychologist's insights: Why it's often easier to work in cafes
If you're a remote worker, then lots of people would say that you're lucky, because you don't have to go anywhere to work. Meanwhile, remote workers know how hard it can be to stay productive when you are home, so they prefer working in cafes.
Kate Yakimchuk remote work work place cafe work Psychology 29 December 2023
Psychologist's tips: Fighting burnouts without vacations
Most people claim that good rest is the best solution to fight and prevent burnouts, but what if that's not an option? Sometimes we feel completely exhausted when it's too early to have proper rest, so you can cope with the problem differently.
Kate Yakimchuk burnout mental health active rest exhaustion Psychology 28 December 2023
Details That Affect Your Productivity When Working Remotely: Interior Mistakes
If you genuinely love working remotely, then you can work basically anywhere - as long as it's comfortable for you. Even the comfort of your own house can be destroyed if your interior has some flaws.
Kate Yakimchuk work place interior mistakes decoration tips House Design 19 December 2023
Colors that kill your productivity: Interior mistakes
If you want your house to be your workplace, then you have to make it convenient and suitable for you. One of the basic things that can affect your productivity is your color choice, because colors can affect your mood and mental state a lot.
Kate Yakimchuk interior colors mood design House Design 25 November 2023
Energy and exhaustion: Psychologist's tips
Some people tend to have random bursts of energy and exhaustion that make it pretty hard to concentrate or stay productive. When you have one of those conditions, then you should know how to normalize them, so you can live your normal life.
Kate Yakimchuk energy exhaustion tips Psychology 21 November 2023
Getting ready for lots of work: Psychologist's tips
Knowing that you have to do lots of work can be quite demotivating, or even paralyzing - that's why lots of people procrastinate. Meanwhile, it's usually not that bad the moment you actually start doing something, so it's time to transform your mentality.
Kate Yakimchuk work tips Psychology 18 November 2023
Coping with procrastination: Psychologist's tips
Procrastination is something that happens to almost everyone, and it's especially widespread these days. There are simply too many sources of information and entertainment to stay focused for a long time.
Kate Yakimchuk procrastination tips Psychology 17 November 2023
Staying productive when sleepy: Tips that work
Unfortunately, we can't be well-rested every day - sometimes we feel extremely sleepy and tired during our days. Meanwhile, we often still have to do our job and stay productive and motivated.
Kate Yakimchuk sleep energy Psychology 17 November 2023
Take breaks when you can't concentrate: Psychologist's tips
Some days are just bad for work - you simply can't concentrate, so it takes forever to make things done. While you can be a responsible person who can't stop until everything is done, it's still better to take short breaks.
Kate Yakimchuk relax break tips Psychology 28 October 2023
Being active without energy: Psychologist's tips
There are plenty of days when you have to do lots of things, but you have literally no energy - and it's exhausting. When you aren't actually tired, but still have no energy, then you might use some of these tips to boost your productivity.
Kate Yakimchuk energy tips Psychology 3 October 2023
How to be more productive: It's time to focus on work
Being an effective worker isn't easy - you need to know how to stay focused to perform better. Becoming more productive involves adopting strategies and habits that help you manage your time, tasks, and energy efficiently.
Kate Yakimchuk work tips Psychology 10 September 2023
Find pleasure daily in little things: A new study on how pleasant experiences increase your work performance
While some people perform better under pressure, others need relaxing and pleasant experiences to stay effective. A recent study has revealed that everyday pleasures like listening to music and drinking coffee can positively impact brain activity, ultimately enhancing cognitive performance, especially in tasks that demand concentration and memory.
Kate Yakimchuk research work happiness Psychology 9 September 2023
Expert Opinion: Is Daytime Sleep Good
Adults should regularly sleep 7 hours or more per night. Some, particularly young people and people with chronic diseases, need even more - 9 hours of sleep per night. Only a small number of people need to sleep less than 6 hours a day.
Diana Dashkevich sleep mental health facts Psychology 10 August 2023
You can't be productive all the time: How workers lose their productivity before weekend
Have you ever noticed how hard it is to concentrate on work in Fridays? Researchers at Texas A&M University conducted a study showing objective evidence that employees are less active and more prone to mistakes on Friday afternoons, representing the lowest point of worker productivity.
Kate Yakimchuk research workplace work Psychology 4 August 2023- 1
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