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Expecting the worst: Psychologist's tips
19.11.2023 04:10
Updated: 13.05.2024 21:22
Some people think that always expecting the worst can potentially secure them from lots of bad things happening to them.
While being ready for everything can actually be useful, it can also damage your mental health and overall happiness.
Here are a few things you should do to get rid of that mentality.
Notice Negative Thoughts
Pay attention when you're thinking about bad stuff. It's like catching those gloomy thoughts.
Ask Yourself Questions
Imagine being a detective. Ask yourself if there's evidence for the bad things you expect. Sometimes, there isn't!
Find Positive Things
Look for good stuff around you. It's like discovering hidden treasures. Finding positive things can balance out the negative.
Talk to Someone
Share your feelings with a friend or family member. It's like lifting a heavy weight off your shoulders. They might help you see things differently.
Take Small Steps
Instead of thinking everything will go wrong, focus on small tasks. It's like climbing a ladder step by step. Achieving little things can build confidence.
Practice Gratitude
Every day, think about things you're thankful for. It's like collecting happy moments. This can shift your focus from the worst to the good.
Challenge Bad Thoughts
Imagine bad thoughts as little monsters. Challenge them by thinking of positive outcomes. It's like turning the monsters into friendly creatures.
Relax Your Body
When you feel tense, take deep breaths. It's like giving your body a peaceful break. Relaxing can help calm your mind.
Set Realistic Expectations
Picture life as a journey with ups and downs. It's like planning for different weather.
Accept that not everything will be perfect, but it doesn't mean the worst will always happen.
Seek Professional Help
If expecting the worst is really hard, talk to a counselor or therapist. It's like getting a guide for your journey. They can help you find better ways to think.
