Expert Opinion: Benefits of Massage

According to studies, massage reduces the level of adrenaline and norepinephrine (the same stress hormones) and increases the level of happiness hormones (dopamine and serotonin) by 30%.

Serotonin helps to maintain a balanced state, and the increase in dopamine levels makes us more productive and focused.

What is the benefit of massage

Accelerates muscle recovery. Massage actively affects muscle tissue, improves blood circulation to the muscles, and, as it was already found out a little earlier, it helps to cleanse muscle tissue of toxins - this ensures faster muscle regeneration.

Eliminates headache or migraine.

Massage prevents the development of diseases of the musculoskeletal system, normalizes the functioning of the nervous system and metabolism, relieves mental stress, helps to reduce weight and increase immunity.

The procedure significantly improves blood circulation and lymph flow, promotes the expansion of capillaries.

How massage affects the emotional state

Emotional massage is not only a way to relax and care for the body, but also a powerful tool for restoring emotional balance.

It can be an excellent choice for those who experience constant negative emotions, stressful situations, or simply want to get rid of internal tension for a while.

What happens to the body after a massage

Under the influence of massage, blood circulation in the joints and soft tissues surrounding the joints improves, the bag-ligamentous apparatus is strengthened, the resorption of joint effusions and pathological deposits is accelerated, adhesions are eliminated, their deformation is prevented, which improves the function of the joints.

• Related news:
• mental health
• health
• massage
• 4 September 2023

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