Good to Know: What is Emotional Swing in Relationships

Emotional swings in relationships are an alternation of delight and joy with anxiety, anger and frustration.

Most often this is a manipulative technique consisting of dosing intimacy and alienation.

What is an emotional swing

Emotional swings are also called “mood swings,” when emotional states abruptly and rapidly replace each other.

At one moment a person is ready to embrace the whole world and warm him with his warmth, and the next second he already wants to saturate everyone with his hatred.

Where do emotional swings come from

Someone who is being manipulated in a relationship ends up in this situation for a number of reasons: Lack of understanding of your own emotions, their causes and consequences, when you suppress anger at your partner in order to eventually explode due to the accumulated negativity.

How to understand that you are on an emotional swing

If you often find that your feelings fluctuate from euphoria to complete apathy, from extreme to extreme, then most likely you are in an emotional swing.

This negative state leads to exhaustion, depression, and reluctance to act and communicate with people.

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• 2 December 2023

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