Habits that improve your memory: Psychologist's tips

Even the simplest things you do every day can be beneficial, making you smarter and healthier.

The same goes with your memory, because some of your small habits can train your memory well.

Here's what you can do to remember things waster and generally better.

Repeat and Repeat

Repetition strengthens your brain's connections. Read or say information several times. It's like planting the memory in your brain.

Chunk it Up

Breaking information into chunks makes it easier to remember. For example, if you have a long number, remember it as smaller groups. 

Your brain can handle chunks better than one big load.

Use Rhymes and Songs

Rhymes and songs create a rhythm that makes information memorable. Think of it like creating a catchy jingle for your memory.

Draw or Picture It

Visualizing information helps your brain remember. 

Draw or imagine pictures related to what you're learning. It's like creating a mental photo album.

Teach Someone Else

Teaching reinforces what you've learned. Explain concepts to someone else, even if it's an imaginary friend. 

It's like becoming an expert on the topic.

Move Around

Exercise boosts blood flow to your brain, helping it function better. Take short breaks to move, jump, or play. 

It's like giving your brain a breath of fresh air.

Good Sleep

Your brain sorts and stores memories while you sleep. 

Make sure to get enough sleep, and your brain will be ready to absorb and recall information the next day.

Healthy Eating

Nutrient-rich foods fuel your brain. 

Omega-3 fatty acids found in fish, fruits, and vegetables are like brain food that helps it function at its best.

Stay Curious

Being genuinely interested in what you're learning makes a big difference. 

Connect new information to things you already know. It's like building bridges between old and new knowledge.
 

• Related news:
• memory
• habits
• brain
• 13 November 2023

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