How to fight jealousy: Psychologists' advice

It is unpleasant when one of the closest people envy you, and it is unpleasant to experience jealousy yourself.

Dealing with these feelings may not be easy, but it is doable if you can properly reflect and work with your emotions.

Here are some tips that might help.

Self-reflection

Reflect on your own insecurities and triggers for jealousy. 

Understanding the underlying causes can help you address them more effectively.

Cultivate self-confidence

Focus on building your own self-esteem and self-worth. 

Engage in activities that make you feel good about yourself and develop a positive self-image.

Practice gratitude

Shift your focus from what you lack to what you have. 

Practicing gratitude can help foster contentment and reduce feelings of jealousy.

Communication and empathy

If jealousy arises in the context of a specific relationship, consider open and honest communication with the person involved. 

Expressing your feelings and concerns respectfully can help foster understanding and address any underlying issues.

Seek support

If feelings of jealousy persist and significantly impact your well-being or relationships, consider seeking support from a trusted friend, family member, or therapist. 

They can provide guidance and help you develop healthy coping strategies.
 

• Related news:
• jealousy
• personality
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• 10 June 2023

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