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How to let go of unrequited love: yes, it's hard, but it doesn't mean it's impossible
04.04.2024 20:00
Updated: 13.05.2024 21:26
Unrequited love is always emotionally difficult.
In this article, we will tell you how you can let go of your crush on another person more easily.
How to let go of unrequited love
To let go of being in love, it is important to limit communication with the object of your passion.
In addition, you need to stop idealizing your lover and looking for flaws in yourself. Are you okay.
Getting rid of things that remind you of your lover can also help.
This could be gifts, correspondence, photographs, music.
Give yourself time to process your emotions and grieve your loss.
Find new places to go that are just yours.
It is important to be alone, but also not to close yourself off from friends and loved ones.
Don't forget about your favorite hobbies. Get outdoors more and maintain healthy sleep and eating habits.
How long can you love unrequitedly
This process can take months, sometimes longer. In the meantime, you can focus on your relationships with yourself, as well as with your friends and family.
If it is difficult to cope with the trauma of unrequited love on your own, you can consult a psychotherapist.
We previously talked about the signs of an unhealthy relationship.
