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How to stay healthy in a sedentary lifestyle: the secret is in every movement
25.03.2024 02:00
Updated: 13.05.2024 21:26
Staying active is important for every person.
In this article, we will tell you how to do this if you have a sedentary lifestyle.
What happens to the body during a sedentary lifestyle
A sedentary lifestyle is dangerous at any age.
This is a violation of posture, blood circulation, decreased muscle tone, early development of cervical osteochondrosis, cardiovascular diseases, obesity, diabetes - and this is not a complete list of diseases that lead to a “stationary” lifestyle.
How to stay healthy with a sedentary lifestyle
Reduce your sitting time. Of course, if you are an office worker, you are unlikely to be able to move all day long.
To stay healthy, it is important to get out of your chair and move every hour or more.
You can also take the stairs instead of the elevator, or use part of your lunch break for a walk in the park.
Start running, walking, or cycling—on your way to work or in your free time.
Do any kind of sport. Walking, swimming, running, yoga and stretching are especially beneficial.
In addition, to relax both physically and emotionally, you can go for a massage.
Previously, we told you how to be energetic even after a sleepless night.
