lifestyle
How to stay healthy in a sedentary lifestyle: the secret is in every movement
Staying active is important for every person. In this article, we will tell you how to do this if you have a sedentary lifestyle.
Diana Dashkevich health health facts mental health psychologist tips Psychology 25 March 2024
Leave your house daily: Psychologist's tips
When you have vacations, or work remotely, then you might have days when you don't have any particular reasons to leave your house. Moreover, you might also feel like staying at home rather than going anywhere - but it's still better to leave your house daily.
Kate Yakimchuk walking health Psychology 21 November 2023
Signs that it's time to change your life: Psychologist's tips
Sometimes life gives you the signs that it's time to change your lifestyle - and it's up to you to see and use them. Psychologists think that when you feel unhappy, then it's time for you to heal and change your life for the better.
Kate Yakimchuk motivation changes Psychology 24 September 2023
Healthy lifestyle prevents depression: A new study on habits and mental health
New research suggests that following a healthy lifestyle can reduce the risk of depression. This means doing things like drinking alcohol moderately, eating a healthy diet, staying physically active, getting good sleep, and having social connections.
Kate Yakimchuk research depression health Psychology 13 September 2023
How eating habits affect your lifestyle: We are what we eat
Eating habits have a significant impact on your overall lifestyle, health, and well-being. The food you consume provides the essential nutrients your body needs to function properly, and your eating habits influence various aspects of your life.
Kate Yakimchuk food dieting Cooking 19 August 2023