How to stop obsessing over friendships that have ended: 2 psychological tricks

Losing a friend can be emotionally painful, sometimes even more so than a romantic breakup.

Whether you've grown apart or had a falling out, it's natural to reflect on what went wrong and wonder how things could have been different.

However, constantly obsessing over a friendship breakup can make it challenging to move forward.

To help with the healing process, it's essential to learn how to stop overthinking about the lost friendship. Two effective strategies are mindfulness meditation and talking with someone you trust.

1. Mindfulness meditation

Mindfulness meditation can help quiet your mind and bring your focus back to the present moment.

Consider incorporating mindfulness meditation if you find yourself unable to stop fixating on a lost friendship.

Mindfulness practice can help you redirect your thoughts and become more attuned to your senses, allowing you to stay present in the moment and break the cycle of obsessive thinking.

2. Talk with someone

Angela Sitka, a licensed marriage and family therapist (LMFT), suggests talking to someone you trust to help you stop overthinking about a lost friendship.

Talking with a trusted friend or family member can provide a supportive outlet for processing your emotions and receiving guidance.

If you have recently experienced a breakup in your friendship and are struggling to cope with it, there are certain strategies that may help you move forward and restore your happiness. 

One approach is to seek out new friendships that can bring you joy and fulfillment.

• Related news:
• friendship
• tips
• meditation
• emotions
• 11 May 2023

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