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How to survive betrayal: useful advice from a psychologist
06.03.2024 02:00
Updated: 13.05.2024 21:26
Betrayal is always emotionally difficult. In this article, we will tell you how you can cope with difficult emotions and the consequences of this.
How to Heal from the Trauma of Betrayal and Regain Your Confidence
Betrayal causes enormous stress and a whole range of all kinds of physical and mental difficulties.
For example, a person feels disappointment, humiliation, sadness, has problems sleeping, lack of strength and energy, and digestive disorders.
In general, betrayal can lead to physical problems and even apathy or depression.
Therefore, it is important to seek professional help in time if you feel that you cannot cope on your own.
If you experience betrayal, allow yourself to process what happened.
Give yourself as much time as you need to come to your senses.
Take care of yourself - both physically and emotionally. Treat yourself to something pleasant.
Don't forget to get enough sleep and rest.
Try to protect yourself from further damage this person may cause to you. To do this, limit your communication.
Tell someone you trust about your experiences.
Don't close yourself off from your friends and loved ones.
Share your emotions, experiences and ask for help or support if necessary.
How to behave with a person who betrayed you
No matter how difficult it may be, it is extremely important to realize and acknowledge the fact of what happened, to give yourself the opportunity to experience sadness and disappointment.
Take time to openly discuss the situation that happened and the negative feelings that arose in connection with it with the person who betrayed you.
Reconsider your expectations and try to consider compromise solutions together.
Previously, we talked about how to understand that you are ready for marriage.
